What is Red Light Therapy?
Red light therapy (RLT), also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to support the body’s natural processes.
The light penetrates the skin and is absorbed by cells throughout the body. It can interact with the mitochondria - the “powerhouses” of our cells - helping to support cellular energy production and ATP (adenosine triphosphate) production.
With greater cellular energy available, the body can support its natural processes involved in recovery, repair and renewal.
Red light therapy is gentle, painless and requires no downtime, making it easy to incorporate into your regular wellness routine.
20 minutes. No downtime. Just glow.
Who is it for and what are the benefits?
Red light therapy can be a great addition to your wellness routine, whether you're active and looking to support recovery, experiencing everyday aches and stiffness, or simply wanting to support your skin and overall wellbeing.
It may be particularly appealing if you:
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Exercise regularly and want to support muscle recovery
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Experience everyday aches, stiffness or muscle tension
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Want to support healthy-looking, radiant skin
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Are interested in supporting a more youthful-looking complexion
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Want to incorporate recovery and wellness into your routine
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Simply want to take 20 minutes to relax and recharge
Red light therapy is suitable for a wide range of people, but it isn't appropriate for everyone. Please review our contra-indications and safety information before booking.
What Are the Benefits?
Red and near-infrared light therapy may support a range of natural processes in the body and skin.
✨ Skin & Glow
May support collagen production, skin appearance, elasticity and a healthy-looking glow.
💪 Recovery
May support muscle recovery after exercise and help the body’s natural recovery processes.
🌿 Aches & Stiffness
May help support comfort and recovery from everyday muscle aches and stiffness.
⚡ Cellular Energy
Light can interact with mitochondria in our cells and support ATP production — the energy cells use to function.
❤️ Circulation
May support healthy circulation and blood flow.
😌 Relaxation & Wellness
A quiet 20-minute session can be a simple way to slow down, relax and make time for yourself.
For best results, consistency matters. We recommend 2–3 sessions per week as part of your regular wellness routine.